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Intense Workout

Hiit This!

Intense   24 minutes

Target Areas: Legs

Equipment: Rings, Bench, Cardio Machine

João Henrique
 		    Added By João Henrique
Hiit This!
Tags
Full Gym Workouts Leg Workouts TRX / Ring Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 4 rounds
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Ring Inverted Rows
❤️ Vigorous (Zone 3)
Ring Inverted Rows
30 seconds
Treadmill Running
❤️ Maximum (Zone 5)
Treadmill Running
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 4 rounds
Lunge Jump
❤️ Vigorous (Zone 3)
Lunge Jump
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds
Treadmill Running
Treadmill Running
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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