Collection

CORE

CORE

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 12 workouts

by Donna R.


1  
Core Abs & Stretches
3  
Core-e-o
WORKOUT

Core-e-o

4  
Bird Dog Pyramid
5  
Widdle the Middle
6  
Drill Sergeant Mom
7  
TEOA
WORKOUT

TEOA

8  
Mid-Section Drill
9  
AA (arm and abs)
10  
The A-Team
WORKOUT

The A-Team

11  
Cordio
WORKOUT

Cordio

12  
Rapid-Fire Obliques