Core-e-o

Put down that Oreo and do this Core-e-o...ok bad jokes aside, this workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's work!

Exercises

Set 1: 1 round

Plank

30 seconds

Elbow Plank

30 seconds

Rotating Elbow Plank

45 seconds

Plank Bird Dog

30 seconds

Right Side Plank

30 seconds

Left Side Plank

30 seconds

Elbows to Hands Plank

45 seconds

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Workout Discussion

13 Dec

A A.

Shouldn't it be called Plank-e-o?

Appears In

Abs & Core

Bodyweight

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