How to do: TRX Ws

Stand in a 45 degree angle,holding the handles shoulder width apart. Engage the core, exhale and pull the handles to the shoulders. Hold and slowly return to starting position. Repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

YTW Row

TRX Tricept Press

TRX Front Tricept Pulls

Arnold Press

TRX Butterfly

Horizontal Pull-up 45 Deg

More Exercises by this Member

Accelerations

Band Single Leg Shoulder External Rotation

Band Squat Pull

Box Push Up

Cable Kneeling High X Pull

Cable Lat Pulldown

Cable Low To High Chop

Cable Lunge And Pull

Cable Seated Wide Lat Pulldown

Workouts by this Member

Upperbody Core: Pull, Pull Core

13 minutes, Moderate

Total Body Strength Power

21 mins 16 secs, Moderate

All Core 1

5 mins 9 secs, Moderate

Aerobic/Recovery Cardio

25 minutes, Moderate

Cardio HR Strength Interval

20 minutes, Intense

Total Core

8 mins 36 secs, Moderate

Total Push Strength Stabilization

6 mins 53 secs, Moderate

Total Pull Strength Endurance

13 mins 48 secs, Moderate

Just Me Myself and I (No Equipment)

20 mins 23 secs, Moderate