Total Core

Not just crunches, this program addresses the whole chain, glutes, obliques, and back. Increases core stabilization, strength, balance, and power.

Exercises

Set 1: 1 round

Ball Plank Pikes

20 reps

V-Ups

12 reps

Right Side Lunges to Leg Balance

10 reps

Left Side Lunges to Leg Balance

10 reps

Traveling Burpees

8 reps

Set 2: 1 round

Ball Plank Pikes

20 reps

V-Ups

12 reps

Right Side Lunges to Leg Balance

10 reps

Left Side Lunges to Leg Balance

10 reps

❤️ Vigorous (Zone 3)

Traveling Burpees

8 reps

Set 3: 1 round

Ball Plank Pikes

20 reps

V-Ups

12 reps

Right Side Lunges to Leg Balance

10 reps

Left Side Lunges to Leg Balance

10 reps

❤️ Vigorous (Zone 3)

Traveling Burpees

8 reps

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Core Workout

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