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Description

Not just crunches, this program addresses the whole chain, glutes, obliques, and back. Increases core stabilization, strength, balance, and power.


Exercises

Set 1: 1 round
Ball Plank Pikes
Ball Plank Pikes
20 reps
V-Ups
V-Ups
12 reps
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
10 reps
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
10 reps
Traveling Burpees
8 reps

Set 2: 1 round
Ball Plank Pikes
Ball Plank Pikes
20 reps
V-Ups
V-Ups
12 reps
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
10 reps
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
10 reps
Effort: Vigorous
Traveling Burpees
8 reps

Set 3: 1 round
Ball Plank Pikes
Ball Plank Pikes
20 reps
V-Ups
V-Ups
12 reps
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
10 reps
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
10 reps
Effort: Vigorous
Traveling Burpees
8 reps


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