How to do: TRX Single Leg Squat

Stand holding the handles in a single leg stance. Inhale, slowly lower into a squat position keeping the knee aligned and behind the toes and hold. Exhale, engage the core and push into a standing position. Repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

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