How to do: Smith Bentover Row

Bent over row performed on smith machine. Great for people with tight hips/lumbar to take away usage of stabilizers and focus on primary muscles. Should be done with active stretches especially if hips are tight.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Bentover Row

Barbell - Bent Over Row

Banded Bent Over Row

Upper Back - Bentover Rhomboid Row

Really Focus On Form

Barbell Bent Over Row

More Exercises by this Member

Chest Press Machine

Assisted Pull Up

Machine Curl

Low Pulley Row

Leg Extension

Smith Squat

Hindu Pushup

Rope Blasts

Workouts by this Member

Beast mode Back Lvl 1

26 mins 13 secs, Moderate

Sams Fat Furnace Upper Body

19 mins 59 secs, Moderate

Sams Fat Furnace Lower Body

24 mins 9 secs, Moderate

Lower Body Mobility

25 mins 37 secs, Moderate

The 1000 Challenge (All Body) LVL. 1

44 mins 10 secs, Intense

Beast Mode PUSH It To The Limit

35 mins 40 secs, Intense

Stabilize Lower Body

19 minutes, Moderate