Step Up & Dance
Calendar_32x32 2 Weeks    Weights_black_32x32 6 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 15 min/workout
Did you know that dancing can be a great form of fitness? In this Step Up & Dance mini series you will get some dance inspired workouts, along with more traditional workouts to strengthen all the muscles needed to dance the night away. Also included in this program is a BONUS dance off challenge. Ready to hit the dance floor?

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals