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Moderate Workout

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Moderate   16 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebell, Dumbbell

Aaliyah O
 		    Added By Aaliyah O
New
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts
Description

Deadlifts= 1. Normal 2. Toes in 3. Toes out

Exercises

Set 1: 2 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Rest
Rest
20 seconds

Set 2: 2 rounds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
20 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 reps
Rest
Rest
20 seconds

Set 3: 2 rounds
Sumo Squats
Sumo Squats
10 seconds
Rest
Rest
20 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
20 seconds

Set 4: 2 rounds
Curtsy Lunge
Curtsy Lunge
10 reps
Rest
Rest
20 seconds
Side Lunges
Side Lunges
10 reps
Rest
Rest
20 seconds

Set 5: 2 rounds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
20 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
10 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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