Core Foundation
Moderate   Ic_time_32x32 30:00    Target_32x32 Core   
Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

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Exercises

1 round of:
Plank with Shoulder Taps
Plank with Shoulder Taps

1 minute
Plank with Toe Taps
Plank with Toe Taps

1 minute
Rest
Rest

20 seconds
Plank Bird Dog
Plank Bird Dog

1 minute
Alternating Side Planks
Alternating Side Planks

1 minute
Rest
Rest

20 seconds
Supermans
Supermans

1 minute
Contralateral Limb Raises
Contralateral Limb Raises

1 minute
Rest
Rest

20 seconds

3 rounds of:
Hollow Body Holds
Hollow Body Holds

45 seconds
Cross Body Crunches
Cross Body Crunches

45 seconds
Rest
Rest

10 seconds
Floor Bridge
Floor Bridge

1 minute
Rest
Rest

15 seconds
Reverse Crunches
Reverse Crunches

45 seconds
Circular Crunches
Circular Crunches

45 seconds
Rest
Rest

10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

1 minute
Rest
Rest

15 seconds
Pulse Ups
Pulse Ups

45 seconds
Bicycle Crunches
Bicycle Crunches

45 seconds
Rest
Rest

20 seconds

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