Skimble
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Moderate Workout

15min

Moderate   19 minutes

15min

Exercises

Set 1: 5 rounds
Pushups
20 seconds
Rest
15 seconds
Squats
20 seconds
Rest
15 seconds
Shoulders
20 seconds
Rest
15 seconds
Pull Ups
20 seconds
Rest
15 seconds
Sit Ups
20 seconds
Rest
15 seconds
The Plank
20 seconds
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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