Intense Workout

Work

Intense Duration 21 minutes

Added By Edgar Eatmon

Exercises

Set 1: 4 rounds

Push-Ups

30 seconds

Rest

40 seconds

Set 2: 4 rounds

Elbow Plank

40 seconds

Left Half Side Plank

Left Half Side Plank

40 seconds

Right Half Side Plank

Right Half Side Plank

40 seconds

Elbow Plank

40 seconds

Rest

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body