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Beginner Workout

Swing Master.

Beginner   28 minutes

Target Areas: Glutes, Legs

Equipment: Exercise Mat, Kettlebells

Juan D’z
 		    Added By Juan D’z
Swing Master.
Tags
Home Gym Workouts Glute Workouts Kettlebell Workouts
Description

Semana III.

Exercises

Set 1: 1 round
Lion's Breath
Lion's Breath
5 minutes

Set 2: 2 rounds
Kettlebell Swings
Weights: Light
❤️ Vigorous (Zone 3)
Kettlebell Swings
1 min 30 secs
Recovery
❤️ Light (Zone 1)
Recovery
1 min 30 secs
Kettlebell Swings
Weights: Light
❤️ Vigorous (Zone 3)
Kettlebell Swings
3 minutes
Recovery
❤️ Light (Zone 1)
Recovery
3 minutes

Set 3: 1 round
Rest
Rest
5 minutes

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
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16 mins 44 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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