Moderate Workout

Easy

Moderate Duration 22 minutes

Target Areas: Lower Body

Equipment: Chair, Wall

Added By Ellie Read

Tags

Bodyweight Workouts Lower Body Workouts Chair Workouts Wall Workouts

Description

Booty

Exercises

Set 1: 1 round

40 reps

Lateral Leg Lifts

Lateral Leg Lifts

2 minutes

Prisoner Squats

Prisoner Squats

40 reps

Side Cross Kicks

Side Cross Kicks

2 minutes

Prisoner Squats

Prisoner Squats

40 reps

Hamstring Kickbacks

Hamstring Kickbacks

2 minutes

Squats with Raised Arms

Squats with Raised Arms

40 reps

1 minute

1 minute

30 seconds

Prisoner Squats

Prisoner Squats

40 reps

Hamstring Kickbacks

Hamstring Kickbacks

2 minutes

45 seconds

1 minute

1 min 30 secs

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Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

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Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

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Low energy Total Body Workout

Low energy Total Body Workout

13 minutes, Beginner

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 mins 14 secs, Beginner

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hr 24 mins 28 secs, Moderate

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body