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Intense Workout

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Intense   29 minutes

Target Areas: Legs

Equipment: Jump Rope, Barbell

Saleh Mendkar
 		    Added By Saleh Mendkar
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Tags
Full Gym Workouts Leg Workouts Jump Rope Workouts Barbell Workouts

Exercises

Set 1: 5 rounds
Jump Rope (Forward)
❤️ Vigorous (Zone 3)
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
15 seconds
Running
❤️ Very Hard (Zone 4)
Running
3 minutes
Rest
Rest
15 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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HIIT

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