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Beginner Workout

Basic Burpee

Beginner   20 seconds

Target Areas: Full Body

Tranita Palmer
 		    Added by Personal Trainer Tranita Palmer
Basic Burpee
Tags
Full Body Workouts
Description

Jump down to push up/plank position and than jump back up.

Exercises

Set 1: 1 round
Burpees
❤️ Moderate (Zone 2)
Burpees
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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Community Created

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Weightlifting

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Full Body

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