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Exercises

Set 1: 3 rounds
5 reps
15 seconds
6 reps
10 seconds
10 seconds

Set 2: 3 rounds
Weights: Moderate
10 reps
15 seconds
15 seconds


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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