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Description

Arms, Back, Chest, Shoulders


Exercises

Set 1: 2 rounds
Seated Row Machine
Seated Row Machine
15 reps
Chest Press Machine
Chest Press Machine
15 reps
Rear Delts Machine
Rear Delts Machine
15 reps
Butterfly Chest Fly Machine
Butterfly Chest Fly Machine
15 reps
Seated Row Machine
Seated Row Machine
15 reps
Chest Press Machine
Chest Press Machine
15 reps
Rear Delts Machine
Rear Delts Machine
15 reps
Butterfly Chest Fly Machine
Butterfly Chest Fly Machine
15 reps

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
12 reps
ALTERNATING DUMBBEL BENT-OVER LATERAL RAISE
ALTERNATING DUMBBEL BENT-OVER LATERAL RAISE
15 reps
Crossbody Hammer Curl
Crossbody Hammer Curl
15 reps
Bench Dips
Bench Dips
15 reps
DB Back Rows
DB Back Rows
15 reps
Stability Ball Incline Press
Stability Ball Incline Press
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Alternating Hammer Curls
Alternating Hammer Curls
15 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
15 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps


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