Pull Up Challenge

Intense Duration 17 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Shannon Sandt

Exercises

Set 1: 1 round

Weights: Heavy

Overhead Press

10 reps

Rest

10 seconds

Dumbbell Bent Over Rows

10 reps

Dumbbell Lateral Shoulder Raises

10 reps

Rest

1 minute

Set 2: 1 round

Weights: Heavy

Overhead Press

20 reps

Rest

10 seconds

Dumbbell Bent Over Rows

20 reps

Dumbbell Lateral Shoulder Raises

20 reps

Rest

1 minute

Set 3: 1 round

Weights: Heavy

Overhead Press

30 reps

Rest

10 seconds

Dumbbell Bent Over Rows

30 reps

Dumbbell Lateral Shoulder Raises

30 reps

Rest

1 minute

Set 4: 1 round

Weights: Heavy

Overhead Press

40 reps

Rest

10 seconds

Dumbbell Bent Over Rows

40 reps

Dumbbell Lateral Shoulder Raises

40 reps

Rest

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells