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Trainer Workout

Shoulders

31 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Shoulders
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Run
Run
5 minutes

Set 2: 3 rounds
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 4: 5 rounds
Cable High Row
Cable High Row
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Rest
Rest
1 minute

Set 6: 5 rounds
Barbell Shrugs
Barbell Shrugs
8 reps
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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