Moderate Workout

Hip

Moderate Duration 24 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Chair, Strength Machine

Added By Krystal Harkness

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Chair Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Glute Kickbacks

Glute Kickbacks

60 reps

Resistance: Light
❤️ Moderate (Zone 2)

15 minutes

Barbell Back Loaded Squats

Weights: Light

Barbell Back Loaded Squats

75 reps

Right Lateral Leg Lifts

Right Lateral Leg Lifts

15 reps

Left Lateral Leg Lifts

Left Lateral Leg Lifts

15 reps

Weights: Moderate

20 reps

Weights: Light

10 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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WARR PHYSIQUE - Leg Day (Weights)

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