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Moderate Workout

Core Core Core

Moderate   14 minutes

Target Areas: Core

Equipment: Stability Ball

Daniel Garcia
 		    Added By Daniel Garcia
Core Core Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Rest
Rest
5 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
45 seconds
Rest
Rest
5 seconds
Ball Crunches
Ball Crunches
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
5 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
Reps until failure
Rest
Rest
5 seconds
Ball Crunches
Ball Crunches
Reps until failure
Rest
Rest
20 seconds

Set 3: 3 rounds
Ball Arch
Ball Arch
15 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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