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Intense Workout

Core

Intense   12 minutes

Target Areas: Core

Equipment: Stability Ball

Mike Deakin
 		    Added By Mike Deakin
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Plank
Plank
20 seconds
Plank
Plank
25 seconds
Plank
Plank
25 seconds
Ab Curls
Ab Curls
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Crunches
Crunches
1 minute
Crunches
Crunches
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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