Skimble
Download on the App Store
Intense Workout

Core

Intense   12 minutes

Target Areas: Core

Equipment: Stability Ball

Mike Deakin
 		    Added By Mike Deakin
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Plank
Plank
20 seconds
Plank
Plank
25 seconds
Plank
Plank
25 seconds
Ab Curls
Ab Curls
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Crunches
Crunches
1 minute
Crunches
Crunches
1 minute

Related Workouts

Core
Core
7 minutes, Moderate
Core
Core
2 mins 32 secs, Intense
May 4th
May 4th
6 minutes, Moderate
CORE1
CORE1
1 min 27 secs, Moderate
Core 2
Core 2
15 mins 33 secs, Moderate
Core
Core
4 mins 25 secs, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 min  
Core   No Equipment
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate 12 min  
Lower Body   Exercise Mat
Independent Workout

Independent Workout

Beginner 20 min  
Full Body   No Equipment
Shed & Sculpt

Shed & Sculpt

Beginner 30 min  
Legs   Exercise Mat
core

core

Intense 4 m 30 s  
Core   Kettlebell, Pull Up Bar
Hard CORE

Hard CORE

Moderate 23 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free