Moderate
38 minutes
Target Areas: Back, Arms, Shoulders
Equipment: Jump Rope, Exercise Mat, Foam Roller, Resistance Bands, Dumbbells, Bench, Medicine Ball, Barbell, Pull Up Bar, Kettlebells, Strength Machine
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Added By G S. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
To do this workout, its creator must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat
