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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 3 rounds
Pull-ups
Pull-ups
1 minute
Deadlifts
Deadlifts
1 minute
Box Jumps
Box Jumps
1 minute
Floor Wipers
Floor Wipers
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Chin Ups
Chin Ups
1 minute
90 Degree Hang
90 Degree Hang
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Cool Down And Stretch
5 minutes


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