Intense Workout

Pullup/Back Workout

Intense Duration 42 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Darrell Broad

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Cardio Warm Up

10 minutes

Set 2: 3 rounds

Pull-ups

1 minute

Deadlifts

1 minute

Box Jumps

1 minute

Floor Wipers

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Chin Ups

1 minute

90 Degree Hang

1 minute

Rest

2 minutes

Set 3: 1 round

Cool Down And Stretch

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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