#1

Moderate Duration 37 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Wall, Strength Machine, Dumbbell

Added By Kai Lance

Exercises

Set 1: 1 round

Elliptical

20 minutes

Rest

25 seconds

Set 2: 1 round

Push-Ups

25 seconds

Rest

25 seconds

Set 3: 1 round

45 seconds

15 seconds

30 seconds

25 seconds

Set 4: 1 round

45 seconds

15 seconds

40 seconds

15 seconds

30 seconds

25 seconds

Set 5: 1 round

Weights: Moderate

Leg Curls

45 seconds

Rest

15 seconds

Weights: Light

Leg Curls

30 seconds

Rest

15 seconds

Weights: Light

Leg Curls

30 seconds

Rest

15 seconds

Weights: Moderate

Leg Curls

45 seconds

Rest

25 seconds

Set 6: 1 round

30 seconds

15 seconds

30 seconds

25 seconds

Set 7: 1 round

30 seconds

15 seconds

20 seconds

15 seconds

30 seconds

25 seconds

Set 8: 1 round

45 seconds

15 seconds

30 seconds

25 seconds

Set 9: 1 round

Weights: Moderate

Dumbbell Upright Row to Shoulder Press

45 seconds

Rest

15 seconds

Weights: Moderate

Dumbbell Upright Row to Shoulder Press

45 seconds

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#1

Exercises

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