Skimble
Download on the App Store
Moderate Workout

Legs

Moderate   9 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step

Tyler Waters
 		    Added By Tyler Waters
Legs
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Squats
Squats
50 seconds
Rest
Rest
10 seconds
Bench Barbell Calf Raises
50 seconds
Rest
Rest
10 seconds
Lunges
Lunges
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Bench Barbell Calf Raises
40 seconds
Rest
Rest
20 seconds
Lunges
Lunges
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Bench Barbell Calf Raises
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds

Related Workouts

Legs
Legs
39 mins 40 secs, Moderate
Legs
Legs
4 mins 30 secs, Moderate
Legs Q
Legs Q
11 mins 40 secs, Beginner
Legs
Legs
10 minutes, Intense
Legs
Legs
18 mins 40 secs,
Legs
Legs
19 mins 53 secs, Moderate
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Quads, Glutes, And Calves 6/12/23
Quads, Glutes, And Calves 6/12/23
32 mins 44 secs, Moderate
Cross Fit Training
Cross Fit Training
53 mins 50 secs, Intense
WOD James Giberson
WOD James Giberson
10 mins 5 secs, Intense
Legs
Legs
7 mins 16 secs, Moderate
Cardio Blast #7
Cardio Blast #7
30 mins 15 secs, Intense
Lower Body Boost Dec2018
Lower Body Boost Dec2018
20 mins 19 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free