Rest

Duration 60 seconds

Added By Hanika Van Schalkwyk

Exercises

Set 1: 1 round

1 minute

Related Workouts

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 mins 48 secs, Beginner

5 mins 30 secs, Beginner

UPPER BODY WORKOUT IN BED | at home quick exercise routine

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretch

Beginner

15 min

Full Body

Wall, Foam Roller

Chair Workout

Beginner

5 min

Legs

Chair

Wall Workout

Beginner

5 min

Arms

Wall

Pull Ups

Beginner

3 min

Upper Body

Pull Up Bar

Overall

Moderate

20 min

Core

Cardio

Moderate

10 min

Jump Rope

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body