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Beginner Workout

Stretch

Beginner   15 minutes

Target Areas: Full Body

Equipment: Wall, Foam Roller

Hanika Van Schalkwyk
 		    Added By Hanika Van Schalkwyk
Stretch
Tags
Home Gym Workouts Full Body Workouts Wall Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Back Rolls
Back Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Chest Stretch
Chest Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Knee Circles
Knee Circles
1 minute
Legs up the Wall
Legs up the Wall
1 minute

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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