Moderate Workout

Chest

Moderate Duration 11 minutes

Target Areas: Chest

Equipment: Chair, Wall

Added By Joshua Feinberg

Tags

Bodyweight Workouts Chest Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

2 minutes

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minute

Overhead Reaches

Overhead Reaches

2 minutes

Wall Diamond Push-Ups

Wall Diamond Push-Ups

2 minutes

2 minutes

1 minute

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Lower Limb Rehab: Balance, Proprioception & Glute Activation

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full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hr 24 mins 28 secs, Moderate

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body