Chest

Duration 5 minutes

Added By James Shepard

Exercises

Set 1: 2 rounds

Bench Press

30 seconds

Push-Ups

20 seconds

Kneeling Push-Ups

Kneeling Push-Ups

10 seconds

Chest Openers

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

20 seconds

Diamond Push Ups

Diamond Push Ups

10 seconds

Dumbbell Fly

20 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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