OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bench Press
Bench Press
30 seconds
Push-Ups
Push-Ups
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
10 seconds
Chest Openers
Chest Openers
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Stretch It Out!

Stretch It Out!

Intense Ic_time_32x32 11 mins  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Intense Quickie

Intense Quickie

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories