Moderate Workout

Random

Moderate Duration 30 minutes

Target Areas: Lower Body

Added By Jessica-lynn Stanley

Tags

Lower Body Workouts

Exercises

Set 1: 5 rounds

30 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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