Walking Interval

Moderate Duration 38 minutes

Target Areas: Lower Body

Added By Latrice Linen

Switch back and forth between power walking and strolling, to get your heart rate up and body fat down

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Warm-Up Walk

3 minutes

❤️ Moderate (Zone 2)

Power Walk

6 minutes

❤️ Light (Zone 1)

Walking

3 minutes

❤️ Moderate (Zone 2)

Power Walk

5 minutes

❤️ Moderate (Zone 2)

Walking

3 minutes

❤️ Vigorous (Zone 3)

Power Walk

4 minutes

❤️ Moderate (Zone 2)

Walking

2 minutes

❤️ Vigorous (Zone 3)

Power Walk

3 minutes

Walking

1 min 30 secs

❤️ Very Hard (Zone 4)

Power Walk

2 minutes

❤️ Moderate (Zone 2)

Walking

1 minute

❤️ Very Hard (Zone 4)

Power Walk

1 minute

❤️ Light (Zone 1)

Cool-Down Walk

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Walking Interval

Switch back and forth between power walking and strolling, to get your heart rate up and body fat down

Exercises

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