Moderate Workout

Dynamic Running

Moderate Duration 47 minutes

Target Areas: Lower Body

Added by Personal Trainer George Flores

Tags

Lower Body Workouts

Exercises

Set 1: 4 rounds

10 minutes

25 reps

Related Workouts

30 minutes, Intense

Running + burpees

Running + burpees

1 hr 3 mins 20 secs, Moderate

20 minutes,

Running, Intervals

Running, Intervals

42 minutes, Moderate

1 hr 10 mins, Moderate

37 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body