Moderate Workout

Push Training

Moderate Duration 1 h 29 m

Target Areas: Legs

Equipment: Rowing Machine, Strength Machine, Dumbbells, Bench, Cardio Machine

Added By Zbigniew Grzelka

Tags

Full Gym Workouts Leg Workouts Rowing Machine Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

5 minutes

30 seconds

Set 2: 4 rounds

Reps until failure

1 minute

Set 3: 3 rounds

Reps until failure

1 minute

Set 4: 4 rounds

Dumbbell Bench Press

Dumbbell Bench Press

Reps until failure

1 minute

Set 5: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Reps until failure

1 minute

Set 6: 3 rounds

Overhead Presses

Overhead Presses

Reps until failure

1 minute

Set 7: 2 rounds

Reps until failure

1 minute

Set 8: 1 round

Treadmill Running

Treadmill Running

40 minutes

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.