Push It (UNTIL FAILURE)

Intense Duration 15 minutes

Target Areas: Shoulders, Chest, Arms

Added By Hilman Hakimi

Do each repetition until failure.

Exercises

Set 1: 1 round

15 seconds

5 minutes

15 seconds

5 minutes

Set 2: 1 round

15 seconds

2 minutes

15 seconds

2 minutes

Related Workouts

2 minutes,

3 minutes, Moderate

4 minutes, Intense

4 minutes, Moderate

2 minutes, Intense

3 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Sprints

Intense

9 min

Body Sculpting

Moderate

10 min

Core

Dry Fasting

Intense

30 min

Punch Harder

Beginner

6 min

Upper Body

Moderate Full Body Workout

Moderate

8 min

Back

Full Body Blast

Moderate

18 min

Core

Push It (UNTIL FAILURE)

Do each repetition until failure.

Exercises

Related Workouts

You Might Also Like

Sprints

Body Sculpting

Dry Fasting

Punch Harder

Moderate Full Body Workout

Full Body Blast

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+