Back&Biceps

Back & biceps

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Top Choice for this Workout

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Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6

29 mins 7 secs, Moderate

30 Min chest And Triceps, Post VIP,

1 hr 42 mins 6 secs, Moderate

Chest And Triceps, post VIP, Month 4

2 hrs 16 mins 8 secs, Moderate

Pull Day With Abs

20 minutes, Moderate

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 mins 8 secs, Moderate

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 hr 9 mins 53 secs, Moderate

To do this workout, its creator must send it to you in app.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells