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Moderate Workout

Back & Biceps

Moderate   14 minutes

Target Areas: Arms, Back

Equipment: Barbell, Strength Machine, Dumbbell, Bench, Rings, Stability Ball, Chair

Steven Pas
 		    Added By Steven Pas
Back & Biceps
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts TRX / Ring Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 1 round
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
12 reps
Cable Lat Pull Down
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
1 minute
Ring Inverted Rows
Ring Inverted Rows
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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