snatch PR

You have 30 min to warm up to you maximum 1 rep max Snatch. the best formation of warm up to your 1rep max is: empty bar (4x2) 50% 3x1 60% 2x1 70% 2x1 80% 1x2 85% 1x2 90% 1x1 95% 1x1

Exercises

Set 1: 1 round

Weights: Heavy
❤️ Moderate (Zone 2)

Snatch

5 seconds

Workout Discussion

12 May

Camila M.

io tudo bem

Related Workouts

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 mins 50 secs, Intense

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 mins 21 secs, Moderate

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 mins 13 secs, Intense

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 mins 16 secs, Intense

5 min ABS WORKOUT | At Home | Intense Core Burn

5 mins 57 secs, Intense

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 mins 18 secs, Intense

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 secs, Moderate

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 secs, Moderate

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 secs, Moderate

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Moderate

28 Day Pilates Bar Challenge: Day 1

13 mins 46 secs, Moderate

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 secs, Moderate