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Beginner Workout

Core

Beginner   13 minutes

Target Areas: Core

Lataira Wilson
 		    Added By Lataira Wilson
Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
15 seconds
Front Back Jacks
Front Back Jacks
50 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
50 seconds
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
15 seconds
Chaturanga Run
Chaturanga Run
50 seconds
Rest
Rest
15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
50 seconds
Rest
Rest
15 seconds
Extended Plank Hold
Extended Plank Hold
50 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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