Intense Workout

Core

Intense Duration 12 minutes

Target Areas: Core

Equipment: Pull Up Bar

Added By Andrew Neilson

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Bicycle Crunches

Bicycle Crunches

25 seconds

15 seconds

Circular Crunches

Circular Crunches

25 seconds

15 seconds

30 seconds

15 seconds

25 seconds

15 seconds

Hanging Knee Raises

Hanging Knee Raises

25 seconds

15 seconds

25 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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