Moderate Workout

Push Up Training

Moderate Duration 5 minutes

Target Areas: Shoulders, Arms

Added By Hilman Hakimi

Tags

Shoulder Workouts

Description

Made for lean mean bodies. No pain, no gain, so PUSH IT. Sneak in at least 5-10 reps for every exercise.

Exercises

Set 1: 3 rounds

Clapping Push-Ups

Clapping Push-Ups

20 seconds

30 seconds

20 seconds

30 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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