Moderate Workout

Push-Up Workout

Moderate Duration 5 minutes

Added By Gagx The

Description

Pushups

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Clapping Push-ups

Clapping Push-ups

20 seconds

Dolphin Push-ups

Dolphin Push-ups

15 seconds

Kneeling Push-ups

Kneeling Push-ups

1 minute

Fast Push-Ups

20 seconds

Rest

30 seconds

Push-Ups

1 min 15 secs

Wall Push Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body