Moderate Workout

Upper body

Moderate Duration 36 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Pull Up Bar, Dumbbell, Strength Machine

Added By Emily Contreras

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

30 minutes

Set 2: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

24 reps

24 reps

Weights: Moderate

Dumbbell Upright Row to Shoulder Press

24 reps

Weights: Moderate

Cable Crossovers

24 reps

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

24 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

24 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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