Moderate Workout

Upper Body

Moderate Duration 57 minutes

Target Areas: Legs

Equipment: Barbells, Bench, Strength Machine, Pull Up Bar, Cardio Machine

Added By Michael Miller

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Pull Up Bar Workouts Cardio Machine Workouts

Description

Upper body

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

Rope Tricep Push Down

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Incline Bench Press

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Treadmill Moderate Jog

Treadmill Moderate Jog

13 minutes

Ab Curls

1 minute

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