Skimble
Download on the App Store
Intense Workout

Quick Interval Ride

Intense   15 minutes

Target Areas: Legs

Equipment: Cardio Machine

Michael Satz
 		    Added By Michael Satz
Quick Interval Ride
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
2 minutes

Set 2: 5 rounds
Moderate Cycling
Moderate Cycling
1 min 30 secs
Fast Cycling
Fast Cycling
30 seconds

Set 3: 1 round
Cool Down Cycling
Cool Down Cycling
3 minutes

Related Workouts

Interval Cycling
Interval Cycling
25 minutes, Intense
Interval cycling
Interval cycling
21 mins 20 secs, Beginner
Bike Intervals
Bike Intervals
1 hour, Intense
Bike
Bike
3 minutes, Moderate
Bike
Bike
18 mins 10 secs, Moderate
Hiit Cyclette
Hiit Cyclette
30 minutes, Intense
NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout
Fat Burning Virtual Cycling Workout
45 mins 14 secs, Moderate
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 mins 45 secs, Beginner
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 mins 48 secs, Moderate
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 minutes, Moderate
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 mins 30 secs, Beginner
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 mins 32 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Anti Boredom Cycling Workout

Anti Boredom Cycling Workout

Moderate 15 min  
Legs   Stationary Bike
Bicycle Tabata With Warmup And Cool Down

Bicycle Tabata With Warmup And Cool Down

Moderate 12 min  
Legs   Cardio Machine
Quick Stroll

Quick Stroll

Beginner 35 min  
Legs   Cardio Machine
Spinning

Spinning

Intense 45 min  
After Bike Yoga Stretches

After Bike Yoga Stretches

Moderate 11 min  
Yoga  
12 Minute Bike Interval

12 Minute Bike Interval

Intense 12 min  
Legs   Cardio Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free