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Moderate Workout

Ab Workout

Moderate   11 minutes

Target Areas: Core, Arms, Back

Equipment: Wall

Angela Quiroz
 		    Added By Angela Quiroz
Ab Workout
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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