Moderate Workout

Core

Moderate Duration 1 h 2 m

Target Areas: Glutes, Legs

Equipment: Cardio Machine, Stability Ball

Added By Maggie Waggoner

Tags

Full Gym Workouts Glute Workouts Cardio Machine Workouts Exercise Ball Workouts

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To do this workout, its creator must send it to you in app.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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YouTube

Community Created

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Full Body