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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Quadruped
2 minutes
Yoga Bridge
Yoga Bridge
1 min 30 secs
Pilates Scissors
Pilates Scissors
2 minutes
Body Saw
3 minutes
Pilates Hip Circles
Pilates Hip Circles
3 minutes
Leg Raises
Leg Raises
2 minutes
Big Circles With Medicine Ball
Big Circles With Medicine Ball
3 minutes
Side Leg Lifts
2 minutes


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