Blaster

In this high-intensity interval workout, you will challenge yourself to do max rep crunches and pushups with chinups and pullups. Beginners can try this with kneeling push-ups.

Exercises

Set 1: 4 rounds

Push-Ups

30 seconds

Frog Crunches

30 seconds

Chin-Ups

30 seconds

Set 2: 1 round

❤️ Maximum (Zone 5)

Star Jumps

1 minute

Set 3: 4 rounds

5 Way Push-Ups

30 seconds

V-Sit Crunches

30 seconds

90 Degree Hang

30 seconds

Set 4: 1 round

❤️ Maximum (Zone 5)

Squat Jumps

1 minute

Set 5: 4 rounds

Hand Release Push-ups

30 seconds

Oblique V-Sits

30 seconds

Pull-Ups

30 seconds

Related Workouts

MadTriple

28 mins 36 secs, Intense

Ok Lets Go

7 mins 30 secs, Moderate

Arm And Abs

6 mins 52 secs, Moderate

A

9 mins 10 secs, Moderate

Morning Workout

45 mins 50 secs, Moderate

Upper Combo

14 mins 9 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST

13 minutes, Beginner

Titan Strength Builder

25 mins 24 secs, Moderate

Ladder Levitation

5 mins 19 secs, Moderate

MURPH

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense